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Agility training in the summer means climbing temperatures and working out and practicing in the heat. Consequently, young athletes do not adjust to high temperatures as well as adults. It is also imperative to be know how to prevent heat illness and be aware of the warning signs. These illnesses can be any type such as heat cramps, heat exhaustion and heat stroke. Whether your child or your team is doing strength training workouts as a coach, or parent,  you want to be aware of the seriousness of heat-related illnesses. In actuality, youngsters are the most vulnerable to heat illness.  Heat stroke has an incredibly high death rate for children, 17-70%. Things to consider are the seriousness of the ailment and the youth’s age.

Youngsters suffer heat sickness when their bodies can not adapt to heat and correctly lower the body temperature.  Young people are more susceptible to heat illness because they can’t adjust as quickly or as well to changes in temperatures as do adults. They also generate additional heat with activity. Young people also perspire at a greater body temperature than adults and do not perspire as much.  For overweight children, who take medicine and have ongoing illnesses are more at risk in hot weather during workouts.

WARNINGS
Heat Cramps – painful, involuntary muscle spasms,  usually in the gastrocnemius or hamstring muscles (the muscles at the back of the calves and thighs)

Dehydration – weariness, thirst,  dizziness, less-recurrent urination,  confusion, intensified heart rate and breathing, desiccated skin,  dry mouth and mucous membranes

Heat Exhaustion – clammy, pale skin, sweating, dry mouth,  tiredness (fatigue), headache and or dizziness

Heat Stroke – Loss of consciousness, confusion or hallucinations, headache, agitation, high body temperature, absence of perspiration, deep or shallow breathing, weak pulse rate, seizures|

PREVENTING HEAT ILLNESS
Be aware that temperatures over 80 degrees make conditions favorable to heat illness..  It also important to know that excessive humidity reduces your body’s ability to release excess heat by perspiring. In order to prevent this illness acclimate the child to the heat, increase intensity over 10-14 days, no heavy work for the first week Cooler parts of the day such as early evening or morning is the best time for practice time. Ensure youngsters take rest periods. Have young people drink water prior to practice to ensure they are hydrated before workouts. During practice it is imperative that H2O is readily available. Although they might not be thirsty, youngsters should drink fluids every 20 minutes when exercising. Liquids to keep away from are caffeine and everything carbonated. With clothing, have kids wear well-ventilated, sweat-absorbent and light-weight.

If your kid or your squad is doing speed and agility training as a trainer or parent, you require to be cognizant of the criticalness of heat-related conditions.  Respect the hot temperatures or there could be fatal consequences.

Do you think you’re ignoring flexibility exercise? If so, you aren’t the only one.  According to specialists, flexibility training is by far the most underrated factor in speed and agility training.It will not take an athlete to benefit from being more flexible.

What exactly is flexibility?

To describe flexibility, it’s the full range of motion in the capability to move joints. It’s the moving from a resting position to a flexed extended position.Flexibility exercise is said to be the most crucial rituals an athlete can perform to avert injuries.Flexibility moreover improves cardiovascular routines, improves athletic accomplishment and strength training workouts.The more flexible you are in your strength training, the more you work the muscle groups you are training.This contributes to a more effectual and efficient work out.   A flexible athlete also moves with greater comfort and better dexterity. Flexibility exercise is advised by the American College of Sports Medicine in its general training recommendation.  They advise stretching exercises for the main muscle groups be done two to three days per week.

It’s necessary that you warm-up muscle groups initially prior to stretching them.Cold and tight muscles that don’t yield are said to be a principal source of muscle injury.Ideally, a 5 to 10 minute run ought to do it.Then muscles will have faster relaxation and contraction speeds.This will help raise metabolism, circulation along with the temperature in the body.

A sportsperson does stretching exercises in order to develop overall flexibility.Individuals who are not athletic will enhance the effectiveness of practical movement in daily life such as getting into the car.   An athlete must lightly stretch a bit more every day in order to increase flexibility, speed and agility.

Guidelines

The following are guidelines to use when stretching.

· Warm up muscles prior to a stretch

· Stretch until you’re slightly uncomfortable but not to the point you experience pain.

· The feeling of tightness diminishes as you stretch

· Clutch the stretch for 10-30 seconds

· A set needs to be 2 or 3 exercises prior to moving on to next one

· Shake out the limbs between stretches

Find more informative articles here on training for speed and agility.

Training principles are constantly improved upon in our fast paced world. Speed and agility training has benefited a lot from this trend.   Some see it as the biggest breakthrough in athletic training and speed and agility training in decades.   We have to thank a class of people called contrarians for the development of training protocols applicable to previously thought of as untrainable characteristics. The NFL Combine is a camp in which professional football teams assess NFL draft candidates – this training is the “where it’s at” there.   Sports Vision training.  It encompasses the obscure skills such as reaction speed, sport intelligence, anticipation, game tempo, court or field vision, focus and concentration, depth perception and timing. The training comes from the premise that athletes react to what they can see.   An athlete must be able to see, react and anticipate the next move of the opponent, the better and faster he or she can do that, the better the athlete will be.
Athletes make mistakes if their sports vision is lacking.    In this highly competitive era simple speed and agility training that lead to “just” very fast atletes is no longer sufficient. Exercises that involve the mind: such as span of recognition, game field view and reaction time training are no longer optional.  Athletes need to be able to process what they see in great amounts. They need help with reflexes and reactive ability.   If they accomplish these skills as well as some others, they have great potential. 

The important point to remember is that sport vision training leads to greater amounts of information being processed EVEN when under stress.  The innovative power of this training is so high that ever more ambitious milestones are constantly crossed. Here are some of the addressed issues:

* awareness of peripheral surroundings – dealing with seeing the things that are out of focus – out of the corner of the eye in popular lingo

* visual reaction time — this basically decreases the time it takes for visual imagery to be interpreted and it leads to quicker reaction times

* dynamic visual acuity – the visual strengths and weaknesses of  athletes players with regard to moving objects    * called eye tracking, this previously untrainable characteristic improves the capacity of an athlete to “keep his eye on the ball”, at faster and faster speeds
* focus time training – changing focus is something that needs to be done fast in order to get the best information that your eyes can give you

* depth perception – knowing exactly where an object is allows you to catch, kick or dodge that object

* fusion flexibility and stamina – under excessive speed and being physically taxed,  the ability of the eyes to work together
I hope this has sparked your interest as far as Sports Vision Training is concerned.  I think it is funny that the old saying: “keep your eye on the ball” has become an actual, measurable, improvable feat.

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