Are you looking for some fundamental movements to develop your vertical leap? There are several out there. There are a few in particular that can increase your capability and help you learn how to jump higher. Here are some basic ones that are an excellent point to begin your training. Make certain that you follow the movements correctly. You can perform the correct exercises, but if you don’t do them in the proper manner, you won’t obtain the results you desire. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
While most people may think that just the leg muscles need improvement to help you jump higher, this is not true. The muscles in the back and waist are also exceptionally vital. Many of the back muscles are heavily involved and need strengthening as well. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.
Dead Lifts
Dead lifts are great. Arch your back, bend your knees while holding the weighted bar. Bring the barbell up until you are standing erect with the barbell hanging across your thighs. Gradually lower the weight back down. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. {Take a rest.|Take a brief rest after these first 3 sets.} Then do the next set, but this time take your time and sense the full range of your muscles.
Leg Presses
A second exercise that can help advance your vertical jump is leg presses. Set the weight on the machine to a weight suitable for you. Spread your feet away from each other. Bring the plate down slowly until your knees bend to your chest, and then quickly push it away. You don’t leap in slow motion, so you don’t want to exercise in slow motion. Your muscles act explosively when you are jumping, so you have to train them that way in your exercises as well. Repeat this exercise six times – and execute five sets. Permit muscles to have a rest between sets.
Medicine Ball
Lastly, utilize a heavy medicine ball in place of a basketball. Acting like you are trying to dunk the ball, leap with the medicine ball toward the rim. Exaggerate the movements and reach for the rim. Practicing this exercise helps all the muscles necessary for this movement to become strong. As with the leg presses, make sure to be explosive when you perform this exercise.
While these are only three exercises, they can be a good beginning to improving your vertical jump. Begin with these and when you can do them well, you can advance to new exercises. Remember that correct form is just as crucial as the weight and the number of reps.
