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The Jump Manual takes a scientific approach to “vertical explosion” training. Current studies have revealed that effectively training each aspect of the vertical leap is the only means to maximize your vertical jump explosion.

The author states that there are nine different improvable aspects by which you can improve your vertical explosion and quickness. Would your choice be to aim for some of these–or all 9? This may sound like a rhetorical question, but unfortunately most programs just aim for one or two of these aspects. The Jump Manual is the only product to target all of the aspects of vertical jump explosion and quickness. Targeting every separate feature permits the quickest possible results. The cumulative effect of training all of the aspects produces results fast.

With “The Jump Manual”, you will learn the exercises used to increase your vertical jump. In addition, you will also learn the synergy of exercise, proper form, diet, and other areas that will COMPOUND the result of exercises alone to give you the ultimate increase in your vertical jump.

How quick will I notice results?

Of course results are dependant on many independent circumstances and factors. Many athletes report gains of one inch per week or more. Gains will be different from person to person.

Remember to maintain realistic expectations for this program. Results often come when you least expect them, but when you follow proper principles, they WILL come. Often gains of 1 inch per week are reported.  The fastest results usually come at the beginning as you start to stimulate muscles and techniques that you have never used before.  This beginning period will eventually settle in to a steady ascent of increased explosion and speed.

The Jump Manual promises that you will add 10 inches in your vertical jump in only 12 weeks or they will refund your whole purchase price. They affirm that they have NEVER had one person that has completed the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They must be producing the results that they are promising. TAKE ADVANTAGE OF IT NOW! In just 2-3 months you could have the vertical jump you have always wanted!

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.

The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of improving your vertical jump for sale today. The book covers several different areas of strength, fitness, and training that, in combination, effect your ability to jump higher.  These areas include General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.

Kelly is considered one of the “gurus” in the area of increasing your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the photograph for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to discover your weak areas and improve them with correct training principles. He utilizes an easy to follow step by step progression that helps you to advance at your own pace. It is divided into four separate programs.  Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced). You can progress at any pace you choose.

The training for this product is designed to work into your own program. You can begin with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the original author of “plyometric” exercises as well as several other sports science researchers and instructors. In it you will learn different types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.

In addition to the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full 60 day money back guarantee. So there is no risk in trying out this product. If you are not pleased for any reason, just request a refund.

To get the most benefit from your vertical jumping training, you should think about a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.

ANYBODY can improve their vertical jump and learn how to jump higher!

The key is learning the role your body type plays. Age, gender, race e.t.c., are not the deciding factors. You need to do an assessment of your body’s individual response to training, as this changes from person to person. Just assigning you exercises just doesn’t cut it if you want to really jump higher…you NEED a sequence based on exercises for your given body type, aiming at your weaknesses. These exercises ought to cycle from Strength to Explosiveness to Plyometrics.

Some Fundamental Steps To Get You Started

1. Assess your existing level of fitness and your expertise with prior types of training. The most effective way to experience gains is to construct a brand new strength foundation. After this start utilizing an explosion segment. This will result in even more inches.

2. Practice Lifts. Entire body conditioning is the key for such an athlete and there is no superior exercise than the full back squat. This gives you progressive increases on spinal loading, which, in turn, stabilizes you under tension, and also improves stretch-response of both hamstrings and hip muscles.

3. Make the squat the core exercise of your lower body workouts. 6-8 decent lifts gets the best strength developments and vertical carryover. On the days of your upper body workouts, use the same philosophy, with the core exercises being bench press, overhead press variations, pull-ups and dips. Bear in mind the overlooked muscles towards the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a safe and effective style. Undergo 3-5 week strength cycles for upper and lower body. Done properly, you should see gains of 5% each week. Following this, you will start to envision how your jump is bound to increase.

5. Correctly utilize explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed before your weight exercises. That is, on Day 1 you start by using a sequence of tempo runs, sprints and low-intensity plyos (after the proper warm-up of course). By the time Phase 3 comes around, this will have steadily lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Emphasis on the heavier weights should fade as you advance through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Picture yourself with large leg muscles that are coiled like springs, prepared to propel you higher. Say to yourself “I feel myself getting more strong and much lighter.” Then jump again. You ought to observe a noticeable increase in your vertical leap. (Sports psychologists have long documented the effectiveness of “mental practice” in increasing one’s performance in sports.)

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. To find more information on How To Improve Your Vertical, check out these Vertical Jump Program Reviews to see which are rated the best.