Let’s get one affair clear:

The best protein supplement is not a whey protein supplement.

The truth is that for roughly 88 out of 100 white individuals, a whey protein supplement is toxic.

So, if you are white and using a whey protein supplement, you have an 88% chance to be causing yourself voluntary injury.

This article is my unique contribution to the protein supplement debate. I have not encountered it covered anywhere else, and I now KNOW that this issue is very important. I want you to pay close attention to this article and as such I have tried making it as hype free as possible while still drawing attention to it.
This article will unrabel the connection between your blood type and what the best protein supplement is for you
Article highlights:
·    how the best protein supplement for you depends on your blood group
·    what does your blood type say about your protein supplement
·    the blood type lectin connection
·    how lectins play a role in your selection of the best protein supplement
·    where did I come up with this
·    bringing the pieces together

Presenting lectins

Lectins are proteins encountered in food that interact with your blood type based on the various antigens that they contain. What this means is that particular foods will react negatively with certain blood types while being completely neutral to others
Eating lectins that are innapropriate to your blood type produces digestive, metabolic and immune distress. Lectins can cause your blood cells, as well as other cells, to aggutinate (stick together in clumps). They can also damage the intestinal lining of your digestive tract.
And this has what to do with picking out the best protein supplement?
Glad you asked, the link is this: a protein supplement, like any other food, carries the lectins from the food product from which it was produced

If you consume a whey protein supplement, you will be taking in whey lectins. If you eat a casein protein supplement you will be taking in casein lectins. If you eat a soy protein supplement, you will be consuming soy lectins. The identical narration works for a protein supplement from hemp, rice, eggs, etc

And So, if you consume a protein supplement which was created from food that responds negatively with your blood type you will experience effects like: allergic reactions, incomplete protein breakdown (and gut toxicity as a result of this), inflammatory and autoimmune disease, damage to intestinal lining, and many more
Where does that 88% percent number come from?
Percentages of Caucasian population by blood type:
Blood Type O – 47 %
Type A – 41%
Type B – 9%
Blood Type AB – 3% ( origin, direct from my high school anatomy class book)

Type A and Type O are discouraged to consume either whey or especially casein as it contains lectins that react badly with their blood type — reference, a highly acclaimed nutrition  science book which I will be disclosing later for suspension intentions reasons.

This data is tested scientific fact, with tens of thousands of people who have verified its truthfulness.

47% (type O) + 41% (Type A) = 88% of the white population – is discouraged to consume either whey or casein – these two are the most ordinarily cited as: “best protein supplement” protein supplements on the planet.

Let me pose a qestion!
How did whey and casein ever get to be considered “best protein supplement” if they are not good for most of the white population?

I will impart a few clarifications so you don’t overreact (type A’s are particularly inclined to this practive)
– for type O, casein is unhealthier than whey;  if you are a [healthy] type O, you can consume whey from time to time and be free of symptoms; you should not eat casein at all even if you are healthy;
– for type A, the aforementioned rules as for O, with one exception, there is a 20% chance that whey will be neutral for you, but you have to test for this;

Avoid the mistake of thinking that since you are a healthy type O you should continue using your whey protein supplement

What you should realize here is that this is more significant than it is commonly understood. You look at people on forums posting and babbling about the best protein supplement without recognizing that:

1 the best protein supplement is based on something called the best protein

2 the best protein doesn’t exist because all people don’t respond well to all protein – let me to say this again: no protein is beneficial for everybody, so there is no such thing as the best protien, or the best protein supplement.

I have preached about this before but it must be understood:
The best protein supplement is the protein supplement that is best for YOU.
And what is healthy for you is bad for someone else, so the whole concept of the best protein supplement is absolute marketing hype.

PS: If you’re reckoning to yourself: how can this be true, how come nobody speaks about this? Then just remember that the FACT that preservatives, artificial flavoreres, taste enhancers and other neurotoxic agents are used in your food is quite common knowledge. Check out my site on for world class information: the best protein supplement guide. Also check out this article that teaches what is the best time to use a protein supplement and how to use a protein supplement for maximum results