Archive for March, 2010

Soccer Drills: Who Else Want To Learn The Basics

Wednesday, March 31st, 2010

Soccer drills

Try to understand my view point even if you don’t have the same opinion. Talking about soccer drills, the most important thing for the players is to have an understanding of the game for which they should be taught the basics first. The soccer training we talked about must happen first before starting with teaching them the more difficult parts or the best way of playing the game.

Since you are a soccer coach, the onus lies on you that the players start on a right note. Therefore, train the players on all indispensable soccer skills which provide for a strong foundation. Let’s discuss some basic skills in the game that are important for every player to understand.

Teach the players the skills of shooting and dribbling the ball: Players must first learn the two most basic techniques in soccer, dribbling and shooting. To become a successful player, these skills have a major role to play in their game. However, you must arrange for teaching these soccer exercises before hand.

Starting from one end of the field put more than a few players over the field and line up all players in a straight line.

Next tell the players to start. The players must then run around and attempt to catch the ball using their foot while dribbling and shooting it inside the goal on opposite side of the field. Regular practice of these two soccer drills will allow them to master these early in their career.

Soccer drills

Passing the ball and following directions: These two soccer skills have the potential to inculcate team spirit in the players. In any case, soccer being a team sport should be uniformly spread among all team mates. It’ll be impossible for them to display team spirit if they don’t learn good quality passing skills or don’t understand simple directions.

There is a simple drill that can be used to teach them about passing the ball and following directions. At the start, the entire team should form a single line at either end of the field. One team member should be then made to stand in front of the row almost 5-10 feet away.

When you give them a green signal, the first one in the row will try to get the ball from other players present on the field. When you tell them to stop, the player having the ball should pass it to the first individual in line. In this soccer practice, players will get an opportunity to practice listening and following instructions.

Handling the Ball: Being the coach, decide and take time to teach players how to handle the ball using other parts of their body besides their feet. Because of this the players will be more spontaneous in their play while on field. Do this by making the player’s practice bouncing the ball with their heads and knees, or stopping the ball with their backs.

Soccer drills like these help in developing players that become match winners and make their way to learning more difficult components of the game. You can get as much information as you like on all soccer related topics by joining our youth soccer coaching community. So register now!

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Youth Soccer Drills.

 

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Soccer Conditioning : Uncover The Basics

Monday, March 29th, 2010

Soccer conditioning

It’s not surprising to know that it’s soccer conditioning which serves as a platform for the success of any team. The result of following soccer exercises is strength, agility, and endurance which permit them to be called fit for the game, let alone winning it.

Still, your team or you may face situations where there is paucity of time to train ahead of a tournament. This does not suggest you to cut back on your conditioning exercises. You don’t wish to see your players getting hurt prior to the match or at some point in the game.

If a soccer fitness training series is devised correctly, even 3 days time would be sufficient to train the players fully. It only needs some good quality planning, and sincerity in its execution. These are some guidelines that lead to short but useful conditioning plans.

Warming up: Instruct the players to start with any of the following; a five minute jog, high knees, jumping, or heel flicks. Take enough rest for a minute or so in between. Then do a few stretching exercises for about 5 minutes to tone up the muscles. Be sure to include all the major muscle groups in these soccer workouts.

Soccer Fitness

Running: Some coaches tend to make their players do continuous running. Though it’s absolutely ok, but in my opinion the players should be made to practice only soccer specific running. It means that for about 30 minutes, they do a combination of running, jogging, walking, and sprinting in no set order.

Running in this manner enables the players to get strong and control their bodies better. And they do not feel tired since a walk after a sprint keeps the heart rate normal.

Leave it to the individual players to decide what they want to do and when. If they wish to do sprints more than light jogging, there is no harm in it. As the stamina of the kids increases, you can increase the duration of the soccer conditioning program slightly.

Stretching: Impress upon the kids to do stretching after the match as well as a training session. Concentrate on including the whole body but emphasize on hamstrings, groins, quads, calves and lower back. Ensure that the stretching positions are of longer durations than the warm-up sessions. Normally, 20 to 30 seconds is fine.

Make the players rest a day before the match. This will make the muscles build up strength as well as negate the possibility of injuries. Also, use this time to discuss your plan with the team and encouraging them.

Discuss some funny things or joke so that they feel lighter.

Understand me! Once these techniques are applied, your players shall start playing dramatically well. To know more about soccer conditioning, subscribe to our youth soccer coaching community which will leave you richer with resources on youth soccer.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Drills For Kids.

 

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Ya-Online-Juegos.com | Soccer – The Birth of a Goalkeeper Coach

Monday, March 29th, 2010

In Sweden there's been kind of a trend to do a lot of long distance running during the first part of the pre-season, and then as you progress towards the regular season you start to decrease the distance the players are running.

When you first think about it, it looks like a pretty decent idea, right?

Well, it isn't. I am so tired of hearing coaches talk about “creating a conditioning foundation for the players so they have base to stand on” when the season starts. But here's where it gets weird in my opinion.

Every pre-season you do a lot of conditioning, and then when the season starts you stop doing all intense-related work because you are afraid the players might get sore or tired during the in-season period. So when the season is over the players have a few weeks (months?) off from training, and then when they start the pre-season again, you start doing all the conditioning all over again.

I have seen this happen for the last 10 years and experienced it myself as a player. At the end of the pre-season, you feel like you  are unbeatable, but somewhere during the season you lose that feeling, and when the next pre-season starts again, it feels like you're starting again from square one. I like to sum this up and give you my idea and explanation on how YOU should set it up. To sum it up, I'd like to quote Will Smith:

“If you stay ready, you ain't gotta get ready”

With that being said, if you work on maintaining a good level of conditioning all year round you don't have to build it back up when the pre-season starts again, you can either take it to the next level or plain and simple just work on what soccer really is all about – playing soccer!

My players have a really great level of conditioning and therefore I am able to really work on developing their ability to play soccer, and develop their ability to play it at a high speed and a high level.

Trabajo Empleo

I have been the head coach of my current team for about 1,5 years now, and during that period, we have done a total of 3 sessions (!) where we exclusively focused on conditioning, not related to regular soccer training. Those 3 sessions where done as a Plan B because our training field was covered in snow.

Our philosophy on conditioning for soccer players is that everything can (and should) be performed on the soccer field, during regular soccer training. And most of those sessions can be done with the soccer ball.

Trabajar

Knee Bump. Think of this as a kick/stall hybrid. It involves catching the footbag on your knee, then bouncing it back into play. Or it's simply a “kick” using your knee. It's one of the simplest moves to master, but it's a crucial component to many other complicated tricks.

Juegos

Sitting on the sidelines in discomfort and watching my team was hard, especially as I had been put there by an innocuous challenge, but it certainly sped up my progression into coaching. My posterior cruciate ligament was torn and I was sidelined for a season undergoing regular intensive physiotherapy sessions and a rehab programme. I was well on the road to recovery when I hit from behind when stationary in a road traffic accident and clattered my knee against the dash board due to the inertia caused by the other driver and extensively damaged it again, undoing the months of hard work I'd recently put in. that was it, my playing days were well and truly gone. As with everything I do, if I'm doing something then I aim to be the absolute best that I can be at it and hence I undertook as many coaching qualifications as I possible could fit in in a ridiculously short space of time. I aimed to provide each goalkeeper that I worked with as much insight into the game as physically and mentally possible as I embarked on my new fledgling career as a goalkeeper coach. Having received no specific coaching personally I wasn't dogged by the “Do it this way” mentality that follows the majority of coaches and I was free to develop my own personal style, ideas and methodology. I am a huge student of how people work and watch many, many coaches in their mannerisms and style and took the bits that would suit me and adapted those that wouldn't until I found a style that works. And it is with this style that I lead you into the magical world of Coaching the Goalkeeper by Bob Warby you can be published without charge. You can to republish this article in your website or blog. Please provide links Active.

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Juegos â

Friday, March 26th, 2010

Resource Author Francisco Rodriguez H.
Let´s Play Free Online Games Juegos
Trabajar Work From Home is Easy if you know how!
Trabajo Empleo Work From Home is Easy if you know how!

 

If soccer is the game you have always loved, either to play or to watch, soccer goals should be one of the milestones in a game of soccer that you would dare not miss. After all, some of the best pieces of football history are closely connected to soccer goals. What happens in the defensive line or the midfield doesn't really matter because it is the goals that decide the fate of a soccer game.

Only Blue Chip Or Elite Level Players Play At The College Level

While it is certain that the best of the best soccer players have a much easier time getting a scholarship for soccer, these players can't fill all the roster spots college coaches have. There are hundreds of colleges and universities out there with scholarships to give. These scholarships are at all Division levels, from Division I all the way down to Junior College.

If I'm Good Enough To Play In College, Coaches Will Find Me

College coaches do find most of the good soccer players who are available, but every year hundreds of young athletes fly under the radar of college coaches. This happens for a variety of reasons. The athlete may be at a very small school, playing on a very bad team, or they simply live in an area not known to produce good soccer players.

College Coaches Don't Want To Hear From You

If you really want a scholarship for soccer, always keep in mind coaches need players. At some of the smaller Division I schools and all the divisions below, coaches can't afford to just fly across the country in search of good players.

Often, it is these things that cross the minds of the team who desires to score goals, unconsciously albeit. Though, a defensive game has a charm in its own, but even the most defensive teams would agree that they cannot win matches without scoring at least 1 goal.

If getting a scholarship for soccer is your dream, you need to take responsibility for your own recruitment. You need to start marketing and promoting yourself to college coaches by making contact with them

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Photography Reviews A Wickedly Effective Natural Remedy In Battling

Friday, March 26th, 2010

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