Do you need to know which exercises to start with that will improve your vertical leap? There are many to pick from. Here are some fundamental ones that are an excellent place to begin your training. You must ensure that you follow them exactly. You can carry out the correct exercises, but if you don’t do them in the proper manner, you won’t obtain the results you desire. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
Many people erroneously suppose that it is only the leg muscles that need to be developed to increase your vertical jump. Your lower back and erector muscles need to be strong too. The erector muscles are the strongest muscles in the back and take on the most work. Your plan should include exercises for the back and waist areas as well. Which brings us to our opening exercise.
Dead Lifts
A good exercise to begin with is the dead lift. Arch your back, bend your knees while holding the weighted bar. Bring the barbell up until you are standing upright with the barbell hanging across your thighs. Gradually lower the weight back down. Complete three sets of 6-8 repetitions. To steer clear of injury, do not jerk the bar, but carry out the exercise quickly and steadily. Take a brief rest after these first 3 sets. Do one last set in a much slower way this time.
Leg Presses
A second exercise that can help improve your vertical jump is leg presses. Set the weight on the machine to a weight suitable for you. Position your feet about shoulder breadth apart. Let the weight to come down as far as you can and then, pretending like you are jumping, push the weight back up rapidly. You don’t jump in slow motion, so you don’t want to practice in slow motion. Your muscles act explosively when you are jumping, so you have to train them that way in your exercises as well. Repeat this exercise six times – and perform five sets. Take a brief pause between each set.
Medicine Ball
Lastly, utilize a heavy medicine ball in place of a basketball. Pretending that you are doing a dunk, grip the medicine ball and jump up as high as you can. Make sure to extend your reach and try to get the ball as high as you can. Practicing this exercise helps all the muscles necessary for this movement to become strong. Remember to push yourself to the max.
These three exercises are merely three of several that can help enhance your vertical jump and learn how to jump higher. Begin with these and as soon as you can do them well, you can progress to other exercises. Keep in mind that correct form is just as critical as the weight and the number of reps.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises