Training principles are constantly improved upon in our fast paced world. Speed and agility training has benefited a lot from this trend. Some see it as the biggest breakthrough in athletic training and speed and agility training in decades. We have to thank a class of people called contrarians for the development of training protocols applicable to previously thought of as untrainable characteristics. The NFL Combine is a camp in which professional football teams assess NFL draft candidates – this training is the “where it’s at” there. Sports Vision training. It encompasses the obscure skills such as reaction speed, sport intelligence, anticipation, game tempo, court or field vision, focus and concentration, depth perception and timing. The training comes from the premise that athletes react to what they can see. An athlete must be able to see, react and anticipate the next move of the opponent, the better and faster he or she can do that, the better the athlete will be.
Athletes make mistakes if their sports vision is lacking. In this highly competitive era simple speed and agility training that lead to “just” very fast atletes is no longer sufficient. Exercises that involve the mind: such as span of recognition, game field view and reaction time training are no longer optional. Athletes need to be able to process what they see in great amounts. They need help with reflexes and reactive ability. If they accomplish these skills as well as some others, they have great potential.
The important point to remember is that sport vision training leads to greater amounts of information being processed EVEN when under stress. The innovative power of this training is so high that ever more ambitious milestones are constantly crossed. Here are some of the addressed issues:
* awareness of peripheral surroundings – dealing with seeing the things that are out of focus – out of the corner of the eye in popular lingo
* visual reaction time — this basically decreases the time it takes for visual imagery to be interpreted and it leads to quicker reaction times
* dynamic visual acuity – the visual strengths and weaknesses of athletes players with regard to moving objects * called eye tracking, this previously untrainable characteristic improves the capacity of an athlete to “keep his eye on the ball”, at faster and faster speeds
* focus time training – changing focus is something that needs to be done fast in order to get the best information that your eyes can give you
* depth perception – knowing exactly where an object is allows you to catch, kick or dodge that object
* fusion flexibility and stamina – under excessive speed and being physically taxed, the ability of the eyes to work together
I hope this has sparked your interest as far as Sports Vision Training is concerned. I think it is funny that the old saying: “keep your eye on the ball” has become an actual, measurable, improvable feat.
If this has wet your tastebuds you should also take a gander at this:speed and agility training and protein
For more high quality information visit: Speed Exercises
Make sure to try this great exercise for speed and agility training and decreasing chance of injury
Tags: agility training, speed and agility, speed and agility training, speed exercises